YIN & YANG Vinyasa Flow — energising & restorative practise that combines the benefits of dynamic and yin yoga.
This is a great practise if you are looking to:
⭐️ recharge after a busy day
⭐️ break a sweat but also spend some time in restorative stretches
⭐️ work on various breathing techniques
⭐️ come out of the practise feeling energised as well as relaxed
This will be a powerful part of our yoga practise that combines an awakening and mindful flow from posture to posture. Expect to connect with your core, build strength and release tension at the same time.
Once we reach the floor we'll start our restorative sequence — long and juicy stretches using various props which will allow any tension in our muscles to release.
We'll finish our practise with a long and mindful relaxation (savasana), where you'll receive a yogi-like massage with the use of lavender essential oil.
All levels, ages, shapes and sizes are welcome. No previous experience necessary.
Trial class: 5 EUR
Single class: 10 EUR
3 Class Pack: 25 EUR
Monthly pass For all Classes: 48 EUR
-Limited Time Offer-
Registration is encouraged so drop me a message. x
*****DIRECTIONS TO WELLCO******
We are located right next to Bogatell station (Exit Pere IV). You will recognize us by looking for a big red industrial building, right next to a little bridge on the street Pujades. The exact address is Carrer Pere IV 29. Once you get to the door, simply press 62 and OK, and we will open. We are located on the 6th floor. The metro station Marina is also in close walking distance.